REALIZE - Check Your Own Breasts

Preventing is better than cure. For that you should regularly do a breast self-examination of. This process is often frustrating because you can just feel there is a strange thing but do not know the meaning. However, the more often you check your breasts, then you are getting "know" them and it would be easier to realize if there are things that are not normal. Breast self examination is an important step for the early detection of breast cancer.

Some additional tips:

• Make it a habit to regularly checks each month. Purpose is to make You be "familiar" with my own breasts. Do checks a few days after the menstrual phase is completed. If you've not experienced the menstrual cycle, select a single date in each month and always do the examination date.
• Do not panic directly if you feel a lump. Most women have some areas that are indeed notable in their breasts naturally.
• The breast has a number of areas with different characteristics. For example, the exterior of the top (near the armpit) will most likely have lumps and bumps. The bottom probably feels like sandy beaches/Rocky. Area below the nipple can tastes like a collection of grains. Other parts may be different. Its important you understand the characteristics of each area. Note whether there is anything abnormal in certain areas. For example, in an area that usually feels like sand beaches, whether there is a bulge like a rock feels? This is abnormal and should be a concern. If any suspicious changes and persist for a month full of or being added badly over time, consult your doctor!
• Create a diary/journal to record the results of Your examination. This tape can be a "map of the breast", complete with a record of when and where you feel the strangeness in the breast. Especially in the early days, this journal can help you to remember the terms of what may be considered normal in your breasts. Sometimes suddenly emerged bump, but then disappears again. This is normal because your body is changing along with the menstrual cycle. But if there is a change that does not go away after a month full of, or precisely grow severe, it is obviously abnormal and should be handled by doctors.

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